21 Days to a Stronger YOU!
Without All‑or‑Nothing Rules
Build Momentum in 3 Weeks:
Simple habits, real fuel, steady progress
Feel better, intentionally train, live more — in just 21 days
It’s not you.
It’s a plan that doesn’t fit your life.
Fuel • Flow • Focus • Freedom
Why this works
The Embrace Balance Method focuses on 4 pillars you can actually repeat:
Fuel: Eat enough to fuel — we’ll set simple targets & timing.
Flow: Daily routines that create energy, not stress.
Focus: One small win at a time; no perfection needed.
Freedom: Keep the foods and life you love — without guilt.
What Happens
in Just 21 Days?
✅ Scale drops (3–5 lbs)
✅ Bloat and puffiness ease
✅ Brain fog lifts
✅ Sleep improves
✅ Cravings drop
✅ "I can do this” confidence returns
✅ No more second-guessing.
✅ No more starting over on Monday
Frequently Asked Questions
Do I need to track calories or macros?
Nope. No apps, no food scale. Just 5 simple habits.
Is this a workout program?
No, but we will have workouts included in the challenge. The plan is home-friendly. If you have gym access, you’ll get optional workouts at home or with equipment. Walk/run swaps included.
How much time does this take each day?
About 10–20 minutes/day, plus one 20–30 minute live each week (replay available). Plan on 30–45 minutes of batch prep once per week.
What if I’ve failed at everything else?
Then this is exactly where you should start. It’s built to rebuild momentum and belief—fast.
Simple shifts.
Lasting balance.
-Embrace Balance with Jay-
Results vary. This program is educational and not medical advice. Consult your physician as needed.
All Rights Reserved, All Wrongs Reversed | 2025, EBN